Los Gatos Counseling Center
Individual & Marriage and Family Counseling in Los Gatos and Monterey

I wrote this 5 years ago. It seems more relevant today than ever before - especially after waiting an extra year for the Olympics!

Returning to "normal" post-Covid isn't a guaranteed easy adjustment. Many will experience anxiety related to socialization and safety.

Many of us have developed conflicted relationships with the terms “self-care” and “mindfulness”. While these practices are certainly...